Blog - PainFree WOD

Eight of the Best Full-Body Kettlebell Workouts

Post author:martytri
Post published:August 30, 2020
Post category:Blog

Full-Body Kettlebell Workouts A kettlebell is a simple but amazing piece of workout equipment. You can work out just about every muscle in your body with just a few movements…

The Murph Challenge WOD: Memorial Day Remembrance

Post author:martytri
Post published:May 25, 2020
Post category:Blog

Crossfit and the military have a tight bond with a lot of deployed soldiers and Marines keeping conditioned by following either daily WODs or similar Crossfit-like workouts. CrossFit started honoring…